Blog | Coach Ceri

A breakdown of how our bodies use calories in a day

Here is a pie chart showing the breakdown of where most calories are used throughout the day 🥧⁣⁣ ⁣⁣ As you can see the just staying...

The Menstrual Cycle

The menstrual cycle is a vital biological rhythm. Despite it affecting 50% of the population, it is still a bit of a taboo subject and...

The problem with 'What I eat in a day' posts.

I have seen these videos/ posts and blogs numerous times. Fitness professionals, or those with a large following, posting what food they...

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6 months backpacking > a 6 pack

I wrote this a while back after returning from my 6 month solo backpacking trip. During my time away I really appreciated how lucky I was...