Here is a pie chart showing the breakdown of where most calories are used throughout the day 🥧⁣⁣ ⁣⁣ As you can see the just staying...

The menstrual cycle is a vital biological rhythm. Despite it affecting 50% of the population, it is still a bit of a taboo subject and...

I have seen these videos/ posts and blogs numerous times. Fitness professionals, or those with a large following, posting what food they...

I wrote this a while back after returning from my 6 month solo backpacking trip. During my time away I really appreciated how lucky I was...