Coach CeriAug 3, 20212 minA breakdown of how our bodies use calories in a day Here is a pie chart showing the breakdown of where most calories are used throughout the day 🥧 As you can see the just staying...
Coach CeriSep 29, 20205 minThe Menstrual Cycle The menstrual cycle is a vital biological rhythm. Despite it affecting 50% of the population, it is still a bit of a taboo subject and...
Coach CeriAug 26, 20203 minThe problem with 'What I eat in a day' posts.I have seen these videos/ posts and blogs numerous times. Fitness professionals, or those with a large following, posting what food they...
Coach CeriJun 10, 20204 min6 months backpacking > a 6 packI wrote this a while back after returning from my 6 month solo backpacking trip. During my time away I really appreciated how lucky I was...